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Kingfish Pickle

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.4192
Energy (kCal)1384.4042
Carbohydrates (g)278.051
Total fats (g)4.6474
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the Kingfish slices in a bowl. | 2. Add turmeric powder, 1 teaspoons salt and mix well. | 3. Marinate the fish in this marinade for 30 minutes. | 4. Grind the Kashmiri chilli, cloves and cumin seeds to a paste. | 5. Put a wok on medium heat on the stove top. | 6. Pour the masala paste in it and stir-fry/roast the same. | 7. Grind it to a powder. | 8. Add 2 inch piece of chopped ginger and 4 pods of garlic to it. | 9. Stir in vinegar and process to get a fine paste. | 10. Now, deep fry the marinated fish in the wok till it becomes crisp. | 11. Cool, remove the side skin and bones and cut the fish into 1/2 inch pcs. | 12. Take 1/2 cup oil (this is the leftover oil that was used for frying the fish), add the chopped green chillies, curry leaves and the chopped ginger and garlic. | 13. Stir fry for 5 minutes. | 14. Add the ground paste and 2 tbsps. | 15. of salt. | 16. Fry for 7 minutes on low flame. | 17. Mix in the fish pcs. | 18. The pickle is now ready to serve. | 19. Note: This pickle can be refrigerated and preserved for atleast 20 days. | 20. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kingfish well 1 kg sliced washed 178.0 0.0 39.6 1.0
    turmeric powder 1 teaspoon 178.0 0.0 39.6 1.0
    kashmiri chilies 200 g 178.0 0.0 39.6 1.0
    cumin seed 2 tablespoons 45.0 5.3088 2.1372 2.6724
    clove 5 cloves - - - -
    garlic 15 cloves 67.05 14.877 2.862 0.225
    ginger 50 peeled washed chopped 80.0 17.77 1.82 0.75
    white vinegar 1 cup 42.84 0.0952 0.0 0.0
    green chilies 10 washed chopped 971.5142 240.0 0.0 0.0
    curry leaf 20 washed 178.0 0.0 39.6 1.0
    salt - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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