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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut cabbage in quarters. | 2. Remove the stem and hard core and shred cabbage lengthwise as finely as you can. | 3. Peel 2 of the onions and cut them each into half, lengthwise. | 4. Now slice finely into half circles. | 5. Heat 6 tablespoons of oil in a 10 inch skillet over medium heat, add the fenugreek, cumin, mustard, and fennel seeds. | 6. As the seeds start sizzling and changing color (about 10 seconds), put in the sliced onions. | 7. Fry them over medium heat for about 3 minutes. | 8. Add the shredded cabage, stir a few times, put the lid on, lower flame, and cook for 15 minutes. | 9. Uncover and cook over fairly low heat for 30 minutes, stirring occasionaly to prevent burning. | 10. Meanwhile, peel and coarsely chop the remaining 1/2 onion and put it with the garlic, ginger, and tomato in blender. | 11. Blend to a paste. | 12. In a skillet heat the remaining 3 tablespoons of oil. | 13. Add the paste, the turmeric, and the green chili. | 14. Fry, stirring all the time, for 8 to 10 minutes (adding, if necessary, 1 teaspoon of warm water at a time to prevent sticking.) | 15. When the cabbage has cooked for 30 minutes, add this fried paste mixture, along with the salt, garam masala, and lemon juice. | 16. Stir and let cook for another 5 minutes. | 17. Serve with parathas, pooris, or chapatis, dal and rice and Yogurt with Potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cabbage	1			-	-	-	-
onion	2 1/2			160.0	37.36	4.4	0.4
oil	9	tablespoons		1009.1519999999999	0.0	0.3226	114.601
fenugreek seed	6			71.706	12.9537	5.106	1.423
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
black mustard seed	1/2	teaspoon		-	-	-	-
fennel seed	1/2	teaspoon		3.45	0.5229	0.158	0.1487
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
ginger	1	piece	chopped	-	-	-	-
tomato	1			22.14	4.7847	1.0824	0.24600000000000002
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
hot green chili pepper	1	hot	sliced	-	-	-	-
salt	3/4	teaspoon		-	-	-	-
garam masala	1	teaspoon		-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.