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Indian Snack Mix

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.3008
Energy (kCal)2602.531
Carbohydrates (g)201.5591
Total fats (g)174.7151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, mix cereals together. Do not mix in noodles. | 2. Heat oil in a large skillet. Fry mustard seeds and cumin seeds well. | 3. Add noodles and heat for approximately 2 minutes. | 4. Add other spices and mix well. Mix in peanuts. Add two handfuls of the cereal mix and mix well. Add oil mix to remaining cereal mix in bowl and stir well. | 5. Place in baking dish and cook in 250 degree oven for 25- 30 minutes. | 6. Serve in individual bowls. For each serving, stir in 1 tablespoon chopped onions and 1 tablespoon lemon juice, more or less to taste. | 7. You can also add more red pepper if you like foods that are EXTREMELY hot. Serve with something cold to drink. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn chex 2 cups 229.4 52.7 3.968 1.4880000000000002
    wheat cereal 2 cups shredded crushed - - - -
    rice krispies 3 cups 333.9 74.16 7.02 2.07
    chow mein noodle 1 package - - - -
    red pepper flake 1 tablespoon crushed - - - -
    mustard seed 1 1/2 1/2 15.24 0.8427 0.7824 1.0872
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    hing 1/8 teaspoon - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt 1 teaspoon - - - -
    turmeric powder 1 teaspoon - - - -
    spanish peanut 12 ounces 1939.14 53.8537 88.9623 168.7392
    cooking oil 3/4 cup - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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