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Healthy Dhal – Gluten Free Lentil Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7180.2646
Energy (kCal)70963.7912
Carbohydrates (g)1982.3186
Protein (g)807.5944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 - - - -
    yellow onion 1/3 38.28 2.2794 0.2755 3.1319999999999997
    red lentil 500 g dried 1790.0 315.5 119.55 10.85
    water 1 0.0 0.0 0.0 0.0
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    garam masala 1 teaspoon - - - -
    paprika 1/2 teaspoon sweet 3.2430000000000003 0.6209 0.1626 0.1482
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/4 teaspoon - - - -
    coconut milk 125 69000.0 1662.0 687.0 7152.0
    black sesame seed 1 tablespoon - - - -
    parsley 1 sprig 0.36 0.0633 0.0297 0.0079
    coconut milk 1 tablespoon 69000.0 1662.0 687.0 7152.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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