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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Finely dice the garlic cloves and the onion. | 2. In a large pot heat up the olive oil over medium heat and toss in the minced onion and garlic. Fry for about a minute then toss in the lentils and the cumin seeds and let them toast for a couple of minutes mixing continuously with a wooden spoon. | 3. Add in ½ of the water little by little and mix well. | 4. Cover the pot and let the soup simmer for 15 minutes. | 5. When your healthy dhal starts to thicken, add in all the spices, mix well and pour in the remaining water. | 6. Keep simmering for 20 more minutes, add in the coconut milk, cook for 5 more minutes and serve. | 7. Garnish your healthy dhal as you see in the photos and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic clove	2			-	-	-	-
yellow onion	1/3			38.28	2.2794	0.2755	3.1319999999999997
red lentil	500	g	dried	1790.0	315.5	119.55	10.85
water	1			0.0	0.0	0.0	0.0
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
garam masala	1	teaspoon		-	-	-	-
paprika	1/2	teaspoon	sweet	3.2430000000000003	0.6209	0.1626	0.1482
curry powder	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
salt	1/4	teaspoon		-	-	-	-
coconut milk	125			69000.0	1662.0	687.0	7152.0
black sesame seed	1	tablespoon		-	-	-	-
parsley	1	sprig		0.36	0.0633	0.0297	0.0079
coconut milk	1	tablespoon		69000.0	1662.0	687.0	7152.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.