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Simple Lemon Rasam

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8183
Energy (kCal)56.8953
Carbohydrates (g)2.2847
Total fats (g)5.357
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil water. | 2. Add dal, tumeric, salt. | 3. Bring to boil again and turn off heat. | 4. Meanwhile, in a small pan, heat oil. When hot, add mustard seeds. Cook until they pop. | 5. Add mustard seeds with oil, ginger, asafoetida and chilis to soup. | 6. When rasam is no longer super hot, add lemon and cilantro. | 7. Stir and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    toor dal 1 cup cooked - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt - - - -
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    hot green chili pepper 2 -3 cut - - - -
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    asafoetida powder 1 dash - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    cilantro leaf 2 sprigs cut 1.0222 0.1631 0.0947 0.0231
    water 4 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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