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Curry Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)112.2405
Energy (kCal)2865.242
Carbohydrates (g)395.7919
Protein (g)90.6369
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    wheat berry 1/2 cup - - - -
    broccoli 2 cups steamed 61.88 12.0848 5.1324 0.6734
    almond 3 tablespoons 360.67199999999997 0.0 0.0 40.8
    chickpea 1 1/4 cups 945.0 157.375 51.175 15.1
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    celery rib 2 chopped - - - -
    cucumber 1 chopped 15.96 2.8728 0.7847 0.2128
    scallion 4 sliced 128.0 29.36 7.32 0.76
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    salt 1 teaspoon - - - -
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    plain nonfat yogurt 1 cup - - - -
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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