RecipeDB

Cooking in progress....

Curry Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.6369
Energy (kCal)2865.242
Carbohydrates (g)395.7919
Total fats (g)112.2405
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the brown rice: use one part rice to two parts water or stock. | 2. Cook the wheat berries: Use one part wheat to three parts water; add ½ tsp salt for each cup of wheat. Cook same as the brown rice, but for 1 hour. When the berries are tender, pour off the remaining water. | 3. Steam the broccoli. | 4. Prepare the curry dressing: stir all the ingredients together. Taste and adjust seasonings, and chill in a covered container. | 5. Set aside some of the broccoli and almonds for garnish. Toss the remainder together with all the other ingredients and the dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    wheat berry 1/2 cup - - - -
    broccoli 2 cups steamed 61.88 12.0848 5.1324 0.6734
    almond 3 tablespoons 360.67199999999997 0.0 0.0 40.8
    chickpea 1 1/4 cups 945.0 157.375 51.175 15.1
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    celery rib 2 chopped - - - -
    cucumber 1 chopped 15.96 2.8728 0.7847 0.2128
    scallion 4 sliced 128.0 29.36 7.32 0.76
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    salt 1 teaspoon - - - -
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    plain nonfat yogurt 1 cup - - - -
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition