RecipeDB

Cooking in progress....

Indian Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.892
Energy (kCal)2007.6243
Carbohydrates (g)218.8105
Total fats (g)71.0268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 8 ingredients. | 2. Melt butter in Dutch oven over med heat, add onion and garlic. | 3. Cook 5 min, Stir lots. | 4. Add spices, cook 5 minutes. | 5. Add chicken cook 10 minute. | 6. Add yogurt, tomato paste, potatoan water to pan. | 7. Bring to boil, cover and simmer 1 hour. | 8. Serve over rice, garnish with chopped tomato. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red pepper 2 teaspoons 2.5 0.5506 0.1169 0.0275
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    salt 1 teaspoon - - - -
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cinnamon 1 teaspoon - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion 1 cup 64.0 14.944 1.76 0.16
    garlic clove 2 - - - -
    chicken breast 1 lb 780.1798 0.0 94.5741 41.9573
    plain yogurt 8 ounces fat-free 149.6853 21.9765 5.9874 3.9916
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    potato 5 cups cubed 577.5 131.175 15.375 0.675
    water 4 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition