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Navratan Raita

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.2425
Energy (kCal)603.378
Carbohydrates (g)61.5589
Protein (g)18.4734
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 1 cup beaten 149.45 11.417 8.5015 7.9625
    beetroot 1/4 cup boiled chopped - - - -
    carrot 1/4 cup chopped 13.12 3.0656 0.2976 0.0768
    cucumber 1/4 cup chopped 3.99 0.7182 0.1962 0.0532
    red capsicum 1/4 cup chopped - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    mint leaf 1 tablespoon chopped - - - -
    salt - - - -
    pepper - - - -
    red chili powder - - - -
    almond 2 tablespoons blanched sliced 240.44799999999998 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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