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Auntie Betty's Fish Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.422
Energy (kCal)112.761
Carbohydrates (g)21.16
Protein (g)3.8516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green coriander 1/4 cup - - - -
    green chilies 3 -4 0.0 0.0 0.0 0.0
    onion 1/2 32.0 7.472 0.88 0.08
    tamarind pulp 3/4 teaspoon - - - -
    swordfish steak 6 kingfish - - - -
    cayenne pepper 1 1/2 1/2 8.586 1.5290000000000001 0.3243 0.4663
    coriander powder 2 1/2 teaspoons 13.41 2.4746 0.5566 0.7997
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    garlic 1 1/2 1/2 crushed 6.705 1.4877 0.2862 0.0225
    salt - - - -
    oil 2 -3 0.0 0.0 0.0 0.0
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    coconut 1 tablespoon creamed 17.7 0.7615 0.1665 1.6745

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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