RecipeDB

Cooking in progress....

Auntie Betty's Fish Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8516
Energy (kCal)112.761
Carbohydrates (g)21.16
Total fats (g)3.422
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the tamarind in a small bowl of water for 15 minutes. | 2. Cut fish. | 3. Wash with salt and water. | 4. Combine first three ingredients in a frying pan. | 5. Add the spices, salt, and oil and fry for about 2-3 minutes. | 6. Add tomatoes. | 7. When tomatoes are tender, add coconut. | 8. When coconut has blended into the sauce, add fish. | 9. Cook until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green coriander 1/4 cup - - - -
    green chilies 3 -4 0.0 0.0 0.0 0.0
    onion 1/2 32.0 7.472 0.88 0.08
    tamarind pulp 3/4 teaspoon - - - -
    swordfish steak 6 kingfish - - - -
    cayenne pepper 1 1/2 1/2 8.586 1.5290000000000001 0.3243 0.4663
    coriander powder 2 1/2 teaspoons 13.41 2.4746 0.5566 0.7997
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    garlic 1 1/2 1/2 crushed 6.705 1.4877 0.2862 0.0225
    salt - - - -
    oil 2 -3 0.0 0.0 0.0 0.0
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    coconut 1 tablespoon creamed 17.7 0.7615 0.1665 1.6745

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition