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Saunfia Paneer Tikka (Cottage Cheese Squares in Fennel Seed)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11685.9756
Energy (kCal)103842.6729
Carbohydrates (g)3581.9042
Total fats (g)4607.0398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and cut paneer into one and a half inch sized squares of half-inch thickness. Peel, wash and grind ginger and garlic. Wash, remove stalk, halve, deseed and cut capsicums into one and a half inch sized squares. Heat oil in a pan. Add besan and cook until it emits a fragrant aroma, remove from heat and add turmeric powder. | 2. Cool flour and transfer into a bowl. Add ginger-garlic paste, white pepper powder, salt, lemon juice, green cardamom powder, fennel powder, saffron and fresh cream. Whisk well to make a batter. | 3. Add paneer cubes to the batter and marinate for at least an hour. | 4. Thread paneer cubes and caspicum squares onto skewers . | 5. Roast in a tandoor/charcoal grill for five minutes, basting with melted butter occasionally till the tikkas are golden in colour. | 6. Alternatively you can cook the tikkas in a convection oven or on a grill. | 7. Preheat the oven to 220°C and cook for three minutes on either side, basting once with butter in between. | 8. Remove and sprinkle with chaat masala powder and lemon juice. Serve with chutney of your choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gingerroot 3/4 - - - -
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    cardamom powder 1/2 teaspoon - - - -
    saffron strand 3 -5 - - - -
    butter - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    chat masala 1 1/2 1/2 - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    turmeric powder 1/2 teaspoon - - - -
    white pepper powder 1 teaspoon - - - -
    salt - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    fennel 1/2 teaspoon 0.2809 0.0662 0.0112 0.0018
    cottage cheese 500 102900.0 3549.0 11676.0 4515.0
    cream 1 cup 792.0 15.96 8.712 83.23200000000001
    garlic clove 5 - - - -
    red capsicum 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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