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Cuttle Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.5603
Energy (kCal)795.6598
Carbohydrates (g)79.1352
Total fats (g)53.1071
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir-fry the finely chopped onions gently. | 2. Add the ginger-garlic paste as soon as the onions turn brown. | 3. Add the tomatoes and stor-fry for 5 minutes. | 4. Add all the spices and salt. | 5. Add the fish. | 6. Allow it to cook for 5 minutes adding approximately 2 cups of water. | 7. Transfer this mixture to a pressure cooker with the cuttle fish and add 1. | 8. 5 cups of water. | 9. Allow it to cook for 15 minutes at a stretch. | 10. It is finally ready to be served. | 11. Serve in a bowl with fresh corriander for garnish. | 12. Serve hot. | 13. This can be served with chappatis and rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cuttlefish 1/2 - - - -
    onion 4 256.0 59.776 7.04 0.64
    tomato 2 80.4198 17.3796 3.9316 0.8936
    ginger garlic paste 2 1/2 1/2 - - - -
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397
    cumin powder 2 teaspoons - - - -
    turmeric powder 1/2 teaspoon - - - -
    coconut powder 6 teaspoons - - - -
    garam masala powder 1/2 teaspoon - - - -
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    salt - - - -
    coriander leaf 3 -5 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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