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Minty Indian Zucchini (Tabbakh Ruhu)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.2416
Energy (kCal)248.5072
Carbohydrates (g)1.7534
Protein (g)0.4932
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    zucchini 4 cups cut - - - -
    mint 2 teaspoons chopped 1.672 0.3196 0.125 0.0277
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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