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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place a skillet over medium heat and add the oil. | 2. When it is hot, add the garlic and ginger and cook for 2 minutes. | 3. Add the coriander, fenugreek, paprika, salt and pepper and cook for 30 seconds. | 4. Add the Brussels sprouts and 1/2 cup water and cover with a tight-fitting lid. | 5. Let steam until the sprouts are bright green and tender-crisp, 6 to 8 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grapeseed oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
coriander seed	1	tablespoon	crushed	14.9	2.7495	0.6185	0.8885
fenugreek leaf	1	tablespoon	dried	-	-	-	-
paprika	1	teaspoon	smoked	6.486000000000001	1.2418	0.3252	0.2965
salt	1	pinch		-	-	-	-
pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
brussels sprout	1		trimmed cut	195.045	40.5966	15.3314	1.3608

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.