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Palak Raita (spinach Curd)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.0434
Energy (kCal)187.674
Carbohydrates (g)17.8857
Protein (g)2.2737
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 bunches blanched chopped - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    red chili powder 1 teaspoon - - - -
    salt - - - -
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    plain yogurt 6 cups - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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