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Palak Raita (spinach Curd)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2737
Energy (kCal)187.674
Carbohydrates (g)17.8857
Total fats (g)13.0434
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat yogurt in a bowl and keep aside. | 2. Heat oil in a pan, add red chillies powder, salt, black pepper powder and wait for a second. | 3. Add onions and sauté till tender. | 4. Now add spinach and sauté for at least 5 minutes on medium heat. | 5. Allow the mixture to cool down a little and then add gently into the yogurt bowl. | 6. Mix,allow it to rest for a few minutes and enjoy with stuffed Indian breads or spiced rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 bunches blanched chopped - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    red chili powder 1 teaspoon - - - -
    salt - - - -
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    plain yogurt 6 cups - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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