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Bottle Gourds in Curd

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.4942
Energy (kCal)451.5205
Carbohydrates (g)18.0372
Total fats (g)31.1164
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the bottleguards in water till they are tender. | 2. If using mustard seeds then wet them and crush them in a mortar add to the coconut and grind into fine paste. | 3. add this to the cooked bottleguards, stir well and mix them nicely crushing everything together for a time or two. | 4. Take off the fire and let it cool. | 5. When cold mix in the curd. | 6. heta oil in a small wok, crackle the curry leaves and the chillies and pour over the curd mix-- This can also be dione with beetroots-- the result is more colourful than this one-- it would give you a pink dip! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bottlegourd 1/2 cup chopped skinned - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    curd 3/4 cup 254.8125 11.6438 21.0938 13.6688
    curry leaf 3 - - - -
    red chilies 3 - - - -
    salt - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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