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Quick & Easy Creamy Aubergine Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2199.3603
Energy (kCal)221158.727
Carbohydrates (g)5323.1964
Total fats (g)22924.8835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven at 250°C. | 2. Cut aubergines and/or courgettes into rounds. | 3. Mix 2 TB of oil, salt and 2 garlic cloves in a small bowl. | 4. Place aubergine/zucchini slices on baking sheet, sprinkle or brush with oil-garlic mixture, turn over and repeat sprinkling (you can adjust the amount of oil according to your preferences, the more oil, the better e.g. crispier the aubergines :)). | 5. Place in oven (about 15 minute or until browned, courgettes usually take longer). | 6. While the aubergines are in the oven: | 7. Mix all spices in a bowl. | 8. Toast nuts in a non stick pan until medium brown and fragrant. Put on a plate, bowl, -- to cool. | 9. Heat oil in the non stick pan, add onion(s) and let fry until translucent. | 10. Add spice mixture and, if using, the grated ginger. Let fry for about 30 seconds. | 11. Add coconut milk and stir. | 12. Add Hot Curry Paste, dissolve. | 13. "Recover" aubergine slices from oven and transfer to pan. Stir carefully as not to break up the slices. | 14. Sprinkle with toasted nuts. | 15. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    aubergine 750 sized cut - - - -
    onion 1 -2 chopped 0.0 0.0 0.0 0.0
    coconut milk 400 220800.0 5318.4 2198.4 22886.4
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    garam masala 1 tablespoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    ginger 1/2 teaspoon ground grated 0.8 0.1777 0.0182 0.0075
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    curry paste 1/2 teaspoon - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    salt - - - -
    nut 2 tablespoons toasted chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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