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Potato And Cauliflower Sour Vegetable

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.652
Energy (kCal)397.9295
Carbohydrates (g)20.2813
Total fats (g)29.1408
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel potato skins. | 2. Pierce whole potatoes with a fork at 3-4 places all over. | 3. Place them on the circumference of a microwave turntable. | 4. Microwave on high for 3 1/2 minutes so that they are partially cooked. | 5. Allow standing time of 5 minutes. | 6. Heat oil in a frying pan. | 7. Add black cardamom, bay leaf and asafoetida. | 8. Cut potatoes into big cubes and deep fry in hot oil on medium flame till pink in colour. | 9. Deep fry cauliflower florets similarly. | 10. Remove onto a tissue paper. | 11. Microwave oil on high for a minute in a glass dish. | 12. Add turmeric powder, aniseeds, carom seeds, red chilli powder, corriander powder, salt and garam masala to oil. | 13. Mix it really well. | 14. Add 6 tbsp of water. | 15. Microwave on high for 1 1/2 minutes uncovered. | 16. Add tomato puree now and microwave uncovered on high for a minute. | 17. Add fried potatoes and cauliflower. | 18. Mix well. | 19. Add curd. | 20. Mix and microwave on medium for 3 minutes uncovered. | 21. Serve immediately garnished with chopped corriander. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 - - - -
    cauliflower 1 cut 26.75 5.3179 2.0544 0.2996
    curd 1/2 cup beaten sour 169.875 7.7625 14.0625 9.1125
    tomato puree 1/4 cup 23.75 5.6125 1.0312 0.1312
    black cardamom pod 1 - - - -
    bay leaf 1 - - - -
    oil 1 1/2 1/2 168.192 0.0 0.0538 19.1002
    asafoetida powder 1 pinch - - - -
    turmeric powder 1/4 teaspoon - - - -
    anise seed 1/2 teaspoon 3.5385 0.5252 0.1848 0.16699999999999998
    carom seed 1/4 teaspoon - - - -
    kashmiri chili powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    salt 3/4 teaspoon - - - -
    garam masala 1/2 teaspoon - - - -
    coriander 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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