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Potato And Cauliflower Sour Vegetable

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.1408
Energy (kCal)397.9295
Carbohydrates (g)20.2813
Protein (g)17.652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 - - - -
    cauliflower 1 cut 26.75 5.3179 2.0544 0.2996
    curd 1/2 cup beaten sour 169.875 7.7625 14.0625 9.1125
    tomato puree 1/4 cup 23.75 5.6125 1.0312 0.1312
    black cardamom pod 1 - - - -
    bay leaf 1 - - - -
    oil 1 1/2 1/2 168.192 0.0 0.0538 19.1002
    asafoetida powder 1 pinch - - - -
    turmeric powder 1/4 teaspoon - - - -
    anise seed 1/2 teaspoon 3.5385 0.5252 0.1848 0.16699999999999998
    carom seed 1/4 teaspoon - - - -
    kashmiri chili powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    salt 3/4 teaspoon - - - -
    garam masala 1/2 teaspoon - - - -
    coriander 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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