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Crock Pot Kitchari

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.1388
Energy (kCal)303.4767
Carbohydrates (g)15.9324
Protein (g)8.6741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow mung dal 1 1/4 cups split - - - -
    water 6 1/2 cups 0.0 0.0 0.0 0.0
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    cinnamon 1/2 teaspoon ground - - - -
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    bay leaf 1 - - - -
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    coconut 2 tablespoons unsweetened shredded dried 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998
    cilantro 1/2 bunch chopped - - - -
    basmati rice 1 cup rinsed - - - -
    salt - - - -
    wheat tortilla - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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