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Spinach and Chicken Enchiladas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.8206
Energy (kCal)1020.6552
Carbohydrates (g)61.3728
Protein (g)48.1881
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    chicken breast half 2 cooked diced - - - -
    spinach 1 package chopped thawed drained squeezed 82.36 11.9564 10.3092 1.6188
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salt 1/8 teaspoon - - - -
    ricotta cheese 1 cup 431.52 7.5392 27.9248 32.1904
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    monterey jack cheese 1 1/2 cups shredded divided - - - -
    mozzarella cheese 1 1/2 cups shredded divided - - - -
    flour tortilla 5 - - - -
    enchilada sauce 2 cans 169.8 27.5642 3.5092 5.1506

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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