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Indian Chicken Rub

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.5329
Energy (kCal)299.207
Carbohydrates (g)55.4147
Total fats (g)10.0729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix paprika, chili powder, curry powder, cumin, garlic powder, turmeric, cardamom, coriander, onion powder, mustard, fennel seeds, garam masala, sage, salt, black pepper, and ginger together in a bowl. | 2. Cook's Notes: To use for a roasted chicken, preheat oven to 400 degrees F (200 degrees C); rub a whole chicken with about 1 tablespoon of extra-virgin olive oil and 2 to 3 tablespoons lemon juice. Rub all dry ingredients over the whole chicken; including the inside cavity and under the skin. Cook for 1¼ hours or until. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paprika 2 tablespoons smoked 38.352 7.3426 1.923 1.7530000000000001
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    cardamom 2 teaspoons ground 12.44 2.7388 0.4304 0.268
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    onion powder 2 teaspoons 16.368 3.7978 0.4997 0.0499
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    garam masala 1 teaspoon - - - -
    sage 1/4 teaspoon rubbed - - - -
    salt pepper ground - - - -
    ginger 1 pinch ground 0.1 0.0222 0.0023 0.0009

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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