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Jamun Raita

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.9677
Energy (kCal)149.68
Carbohydrates (g)11.4537
Protein (g)8.5228
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black jamuns 1/2 cup ripe deseeded chopped - - - -
    yogurt 1 cup beaten low fat 149.45 11.417 8.5015 7.9625
    jeera powder 1/2 teaspoon roasted - - - -
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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