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Carrots Garam Masala

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.7124
Energy (kCal)223.71
Carbohydrates (g)20.1561
Protein (g)6.5547
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 cut 52.48 12.2624 1.1904 0.3072
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garam masala 1/2 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    ginger powder 1/4 teaspoon - - - -
    red chili powder 1/4 teaspoon - - - -
    cilantro leaf 1 tablespoon 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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