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Carrots Garam Masala

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5547
Energy (kCal)223.71
Carbohydrates (g)20.1561
Total fats (g)14.7124
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook carrots until just tender, 10-15 min depending on size of carrots. | 2. Melt butter in pan until browned. | 3. Add garam masala, salt, ginger and red chili powder if using. | 4. Cook 1 minute. | 5. Add carrots and toss to coat. | 6. Serve with cilantro leaves sprinkled on top as garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 cut 52.48 12.2624 1.1904 0.3072
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garam masala 1/2 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    ginger powder 1/4 teaspoon - - - -
    red chili powder 1/4 teaspoon - - - -
    cilantro leaf 1 tablespoon 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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