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Carrot Rice with Peanuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.7413
Energy (kCal)395.815
Carbohydrates (g)33.9567
Total fats (g)25.563
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine rice and water in a medium saucepan. | 2. Bring to a boil over high heat. | 3. Reduce heat to low, cover with lid, and allow to steam until tender/cooked (about 20 minutes). | 4. While rice is cooking, pulverize peanuts in a blender and set aside. | 5. Melt butter in a large skillet over medium-high heat. | 6. Saute onions until golden brown. | 7. Stir in ginger, carrots, and salt to taste. | 8. Reduce heat to low and cover to steam 5 minutes. | 9. Stir in pepper and peanuts. | 10. When rice is done, add it to the skillet and stir gently to combine with other ingredients. | 11. Garnish with chopped cilantro and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 cup - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    peanut 1/4 cup roasted 206.955 5.8874 9.417 17.9726
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 sliced 64.0 14.944 1.76 0.16
    gingerroot 1 teaspoon minced - - - -
    carrot 3/4 cup grated 39.36 9.1968 0.8928 0.2304
    salt - - - -
    pepper - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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