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Carrot and Coriander Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)93.6514
Energy (kCal)13321.1158
Carbohydrates (g)3078.2523
Protein (g)300.9487
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    mustard seed 1 tablespoon 32.004 1.7697 1.643 2.2831
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    carrot 250 grated 13120.0 3065.6 297.6 76.8
    basmati rice 250 rinsed - - - -
    water 500 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    lemon 1 quartered 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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