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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a lidded saucepan and cook the onion until soft. | 2. Add the coriander, cumin and mustard seeds, ground coriander and turmeric and cook for 1 minute, then add the carrot, stirring well. | 3. Add the rice, water and salt and bring to the boil, stirring. Cover tightly and simmer very gently, undisturbed, for 15 minutes. | 4. Take from the heat for a further 5 mins, covered, then fluff up with two forks. | 5. Serve with lemon quarters and fresh coriander. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		diced	28.0	6.537999999999999	0.77	0.07
coriander seed	1	teaspoon		5.364	0.9898	0.2227	0.3199
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
mustard seed	1	tablespoon		32.004	1.7697	1.643	2.2831
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
carrot	250		grated	13120.0	3065.6	297.6	76.8
basmati rice	250		rinsed	-	-	-	-
water	500			0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
lemon	1		quartered	1.2808	0.4116	0.0486	0.0132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.