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Curried Lentil, Wild Rice and Orzo Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.9457
Energy (kCal)1446.1154
Carbohydrates (g)77.5653
Total fats (g)124.6074
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the wild rice in a large, covered pot of boiling, salted water, for 10 minutes. | 2. Add the lentils and boil for 20 minutes. | 3. Add the orzo and boil for about 5 minutes, or until just tender. | 4. Drain well and transfer to a large bowl. | 5. Add the currants and onions and set aside. | 6. Dressing: Whisk all ingredients together in a small bowl. | 7. Pour over the rice mixture and toss gently. | 8. Let the salad cool completely, then cover and refrigerate for at least 4 hours, or better, over night. | 9. Sprinkle on the almonds just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild rice 1/2 cup 285.6 59.92 11.784 0.8640000000000001
    green lentil 2/3 cup - - - -
    orzo pasta 1/2 cup - - - -
    currant 1/2 cup 35.28 8.6128 0.784 0.2296
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    almond 1/4 cup slivered toasted 481.78 0.0 0.0 54.5
    white wine vinegar 1/4 cup - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    dijon mustard 1 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/2 teaspoon - - - -
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    cinnamon 1 pinch - - - -
    clove 1 pinch 0.3596 0.086 0.0078 0.0171
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    oil 1/3 cup 598.6 0.0 0.1913 67.97800000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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