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Vadas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3099.3015
Energy (kCal)53594.8795
Carbohydrates (g)8023.6215
Total fats (g)924.2516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pan heat a little oil & add the mustard seed, turmeric, salt & chilli, cook for about 2-3 minutes. Add the potatoes and mash as you mix. | 2. Mix in the coriander, remove from the heat & cool. | 3. Once the mix is cool roll into about 10-14 balls. | 4. In a bowl sift the flour with the cumin & baking powder, season with a little salt. | 5. Add 1 teaspoon of olive oil & 130ml of cold water to form a batter. | 6. Heat the oil to 190°C/375°F. | 7. Dip the potato balls into the batter mix and drop into the oil and fry until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown mustard seed 1/2 teaspoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 3/4 teaspoon - - - -
    caster sugar 1 teaspoon - - - -
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    potato 550 peeled boiled chopped - - - -
    coriander leaf 1 cup chopped 3.68 0.5872 0.3408 0.0832
    cumin powder 1/4 teaspoon - - - -
    baking powder 1/4 teaspoon 0.6095 0.3185 0.0 0.0
    chickpea flour 150 53406.0 7979.16 3089.82 923.22
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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