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Hot and Sweet Soya

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)502.101
Energy (kCal)4337.1169
Carbohydrates (g)137.6558
Total fats (g)248.8756
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the soya chunks in warm salted water for 30 minutes. | 2. Squeeze, wash and drain. | 3. Marinate the soya chunks in the ginger-garlic paste and yogurt marinade for 20 minutes. | 4. Heat 1 tbsp. | 5. of oil in a pot. | 6. Saute the marinated soya chunks until all the liquid dries up. | 7. Keep it aside. | 8. Heat 3 tbsps. | 9. of oil in the same pot. | 10. Add onions and fry until golden brown. | 11. Lower flame, add turmeric, red chilli and garam masala powders. | 12. Fry for 30 seconds. | 13. Add the tomatoes and green chillies. | 14. Cook until it turns mushy with the lid on. | 15. Add the soya chunks and salt. | 16. Mix well and cook covered for 15 minutes on low flame. | 17. Add the apricot jam and cook for 1 minute. | 18. Sprinkle a pinch of garam masala powder. | 19. Garnish with corriander leaves and fried onions. | 20. Serve hot with chappatis (Indian flatbreads) or white bread or puris for a complete meal! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 100 4082.3269 78.8116 489.5957 247.2076
    onion 3 chopped 8.0 1.868 0.22 0.02
    tomato 3 chopped 66.42 14.3541 3.2472 0.738
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    red chili powder 1 teaspoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    garam masala powder 1 teaspoon - - - -
    apricot jam mango 2 tablespoons - - - -
    salt - - - -
    cooking oil 4 tablespoons - - - -
    ginger garlic paste 2 tablespoons - - - -
    plain yogurt 2 tablespoons low-fat beaten - - - -
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    onion 2 tablespoons fried 8.0 1.868 0.22 0.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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