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Hot and Sweet Soya

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)248.8756
Energy (kCal)4337.1169
Carbohydrates (g)137.6558
Protein (g)502.101
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 100 4082.3269 78.8116 489.5957 247.2076
    onion 3 chopped 8.0 1.868 0.22 0.02
    tomato 3 chopped 66.42 14.3541 3.2472 0.738
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    red chili powder 1 teaspoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    garam masala powder 1 teaspoon - - - -
    apricot jam mango 2 tablespoons - - - -
    salt - - - -
    cooking oil 4 tablespoons - - - -
    ginger garlic paste 2 tablespoons - - - -
    plain yogurt 2 tablespoons low-fat beaten - - - -
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    onion 2 tablespoons fried 8.0 1.868 0.22 0.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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