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Masala Raw Mango

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)357.3345
Energy (kCal)25089.51
Carbohydrates (g)6224.894
Total fats (g)171.7192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash raw mangoes.cut them into pieces. | 2. Marinate with 10g salt and 10g turmeric powder. | 3. Keep in the sun for two days. | 4. Roast fenugreek seeds. | 5. Coarsely grind chilies, fennel, nigella (kalonji), fenugreek seeds and mustard seeds . | 6. Heat 4 tblsp mustard oil in a thick bottomed pan till smoke comes out. | 7. Now, add all dry coarsely groun masala (spices). | 8. Stir for a while on low flame . | 9. Add sun dry raw mangoes pieces; mix well till mango pieces get little soft. | 10. Take it off the flame and let it cool. | 11. Fill into a sterilized jar. | 12. If needed, pour more warmed and cooled mustard oil so that it covers the mango pieces completely. | 13. In two days it will ready to eat and lasts longer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 250 24750.0 6179.25 338.25 156.75
    fennel seed 15 103.5 15.687000000000001 4.74 4.461
    salt 25 - - - -
    fenugreek seed 10 119.51 21.5895 8.51 2.3717
    red chilies 25 - - - -
    turmeric powder 10 - - - -
    nigella seed 10 - - - -
    mustard seed 10 101.6 5.617999999999999 5.216 7.247999999999999
    coriander seed 5 g 14.9 2.7495 0.6185 0.8885
    fenugreek seed 5 119.51 21.5895 8.51 2.3717

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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