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The Best on Earth Karahi (wok) Low Fat Fish Korma

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.2546
Energy (kCal)525.327
Carbohydrates (g)44.8585
Total fats (g)2.3475
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind all the ingredients that have to be ground in a mixer/grinder. | 2. In a large bowl, mix together the ground paste prepared above, sugar, salt, yogurt and the fish pieces. | 3. Mix thoroughly so as to coat the fish in the masala marinade. | 4. Cover the bowl and marinate for 20 minutes. | 5. After 20 minutes, heat ghee in a wok. | 6. Toss in the cloves, cardamoms, cinnamon and bay leaves. | 7. Stir-fry for a few seconds to a minute. | 8. Fold in the sliced onions. | 9. Continue to stir-fry until the onions are golden-brown in colour and smell wonderful. | 10. Add the fish pieces to the onions alongwith the marinade. | 11. Stir well. | 12. Cover the wok in which you are cooking the fish korma, lower flame to a simmer and cook the fish until it is tender and ready to eat. | 13. Remove from heat. | 14. Serve hot with long grain White Basmati rice. | 15. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    375 g cut washed 333.75 0.0 74.25 1.875
    plain yogurt 3/4 cup low fat - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt - - - -
    ghee 3 tablespoons - - - -
    bay leaf 2 - - - -
    clove 2 cloves - - - -
    green cardamom 2 333.75 0.0 74.25 1.875
    cinnamon 1 inch - - - -
    onion 3 sliced 180.0 42.03 4.95 0.45
    ginger 1 1/2 washed peeled chopped 2.4 0.5331 0.0546 0.0225
    red chilies 3 - - - -
    onion 1 peeled washed chopped 180.0 42.03 4.95 0.45

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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