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The Best on Earth Karahi (wok) Low Fat Fish Korma

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.3475
Energy (kCal)525.327
Carbohydrates (g)44.8585
Protein (g)79.2546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    375 g cut washed 333.75 0.0 74.25 1.875
    plain yogurt 3/4 cup low fat - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt - - - -
    ghee 3 tablespoons - - - -
    bay leaf 2 - - - -
    clove 2 cloves - - - -
    green cardamom 2 333.75 0.0 74.25 1.875
    cinnamon 1 inch - - - -
    onion 3 sliced 180.0 42.03 4.95 0.45
    ginger 1 1/2 washed peeled chopped 2.4 0.5331 0.0546 0.0225
    red chilies 3 - - - -
    onion 1 peeled washed chopped 180.0 42.03 4.95 0.45

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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