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Murungai Keerai - Drumstick Leaves Poriyal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.3961
Energy (kCal)457.9138
Carbohydrates (g)93.1827
Protein (g)13.2872
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    drumstick leaf 6 cups 80.64 10.4328 11.844000000000001 1.764
    onion 1 44.0 10.274000000000001 1.21 0.11
    green chilies 3 291.4543 72.0 0.0 0.0
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    urad dal 1/2 teaspoon - - - -
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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