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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the chiles into a dry skillet over medium heat, and cook and stir until the chiles turn dark red-brown in color and give off their fragrance, 1 to 2 minutes. | 2. Remove from heat, allow to cool, and remove stems of chiles; shake out the seeds, and tear the flesh of the roasted chiles into pieces. Set aside. | 3. Place the spinach into a saucepan over medium heat; place mustard greens into a separate saucepan. | 4. If leaves are dry, mix in 1 or 2 of tablespoons of water. | 5. If leaves are still wet, just cover the pans and simmer the greens until tender, about 10 minutes. Allow to cool. | 6. Place greens together into the work bowl of a food processor, and pulse several times to break up the greens, then process to a paste, about 1 minute. | 7. Heat ghee in a large saucepan over medium heat, and stir in the cumin seeds, stirring for about 30 seconds or until the seeds sizzle and turn a darker brown color. | 8. Mix in the onion, cook and stir until lightly browned, about 3 minutes, and mix in the roasted peppers, ginger paste, garlic paste, and tomato. | 9. Mix in the pureed greens, bring to a simmer, and stir in salt and sugar to taste. | 10. If dish is too thick, mix in up to about 1/4 cup of water, 1 tablespoon at a time, until the greens are the desired thickness. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
hot red chili pepper	2			-	-	-	-
spinach	2	bunches	washed chopped	156.4	24.684	19.448	2.6519999999999997
mustard green	1	bunch	washed chopped	-	-	-	-
ghee	2	tablespoons	clarified	-	-	-	-
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
onion	1/3	cup	chopped	21.3333	4.9813	0.5867	0.0533
ginger paste	1/2	teaspoon		-	-	-	-
garlic paste	1	tablespoon		-	-	-	-
tomato	1/2		chopped	20.1049	4.3449	0.9829	0.2234
salt				-	-	-	-
white sugar	1/2	teaspoon		8.127	2.0996	0.0	0.0
water	1/4	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.