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Sarson Ka Saag (Indian Mustard Greens)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.1625
Energy (kCal)209.9027
Carbohydrates (g)36.5743
Protein (g)21.2046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hot red chili pepper 2 - - - -
    spinach 2 bunches washed chopped 156.4 24.684 19.448 2.6519999999999997
    mustard green 1 bunch washed chopped - - - -
    ghee 2 tablespoons clarified - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    ginger paste 1/2 teaspoon - - - -
    garlic paste 1 tablespoon - - - -
    tomato 1/2 chopped 20.1049 4.3449 0.9829 0.2234
    salt - - - -
    white sugar 1/2 teaspoon 8.127 2.0996 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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