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Roasted Red Lentil Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)100.0439
Energy (kCal)3168.3975
Carbohydrates (g)452.6234
Protein (g)141.9318
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    black mustard seed 2 teaspoons - - - -
    cumin seed 2 teaspoons 7.875 0.929 0.374 0.4677
    sesame seed 1/4 cup 342.0 15.714 10.686 28.8
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    red lentil 2 cups uncooked 1374.72 242.304 91.8144 8.3328
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 2 cups chopped 32.32 5.9994 1.3938 0.3434
    carrot 2 cups chopped 104.96 24.5248 2.3808 0.6144
    vegetable broth 5 cups 811.8 131.61 29.766 19.188
    water 3 cups 0.0 0.0 0.0 0.0
    tomato 1 cup diced canned 41.4 9.18 2.16 0.36
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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