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Madras Sweet Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.343
Energy (kCal)171.0
Carbohydrates (g)7.857
Total fats (g)14.4
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. chop sweet potatoes into 1 inch squares. | 2. steam in steamer basket over medium-low heat for about 20 minutes or until fork tender. | 3. place in bowl and mash with butter until almost smooth. | 4. add salt and curry powder. continue to mash until blended. | 5. add honey to sweeten to your liking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 sweet - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    madras curry powder 1 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    honey 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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