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Potato and Egg Pan Omelette (Parsi style)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.4879
Energy (kCal)435.3407
Carbohydrates (g)35.1186
Protein (g)29.2543
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 cup diced 115.5 26.235 3.075 0.135
    ghee 2 tablespoons - - - -
    egg 4 286.0 1.44 25.12 19.02
    salt - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    red chilies 2 seeded chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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