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Indian-Spiced Grilled Baby Squash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.39
Energy (kCal)580.8434
Carbohydrates (g)13.3427
Total fats (g)16.2664
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill. | 2. Combine first 7 ingredients (through onion) in a large bowl; toss well. | 3. Thread squash and onion alternately onto each of 8 (10 inch) skewers. | 4. Place skewers on grill rack coated with cooking spray; grill 10 minutes or until tender, turning frequently. | 5. Drizzle with juice. | 6. Sprinkle with mint. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    ginger 1 teaspoon peeled grated - - - -
    salt 1/2 teaspoon - - - -
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    pattypan squash 1 lb cut 403.4676 0.0 89.7602 2.2667
    red onion 1 cut 44.0 10.274000000000001 1.21 0.11
    cooking spray - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    mint leaf 1 tablespoon sliced 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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