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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet heat cumin, caraway, cuminseed, ground coriander in the oil only until fragrant, swirling the pan. | 2. Add the onion and cook 1 minute. | 3. Add the garlic, hot chile, and ginger, and cook until the onion is tender. | 4. Add the turmeric and cayenne to the pan and mix into the onion mixture before adding the potatoes and lime juice; season with salt and pepper. | 5. Warm the dish through until hot and garnish with the cilantro and mint leaves. | 6. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
caraway seed	1/4	teaspoon		1.7482	0.262	0.1038	0.0766
cumin seed	3/4	teaspoon		1.9688	0.2323	0.0935	0.1169
coriander	1/4	teaspoon	ground	1.341	0.2475	0.0557	0.08
red onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
hot chili pepper	1	hot	seeded chopped	-	-	-	-
ginger	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
new potato	1 1/2	cups	cooked diced	-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
mint	2	tablespoons	chopped	5.016	0.9587	0.3751	0.0832
lime	1		juiced	1.2604	0.4245	0.0212	0.0035
salt				-	-	-	-
black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.