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Indian Potato Pancake Mix

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.4094
Energy (kCal)176.8335
Carbohydrates (g)35.7937
Total fats (g)1.9557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. COMBINE all ingredients well; STORE airtight in a cool, dry place. | 2. TO PREPARE 4 - 5 SERVINGS: Shake instant potato pancake mix before opening. Into a small mixing bowl, add 1 cup of this dry mix. | 3. BEAT one egg with 1/2 cup milk and 1 teaspoon vegetable oil, then add to dry mix; STIR. | 4. LET stand 10 minutes. | 5. STIR again (if desired, stir in 1 tablespoon defrosted frozen peas and/or fresh chopped onion and minced cilantro). | 6. PLACE disposable kitchen gloves over each hand (to protect hands and nails from turmeric staining). | 7. SCOOP mixture using an ice cream scoop, into other hand; SHAPE into 4 - 5 one-inch-thick patties as shown in photo. | 8. PLACE patties onto a heated, buttered skillet over medium-low heat; FRY until golden brown; TURN and fry until other side is golden brown. | 9. DRAIN on paper towels. | 10. SERVE hot, with a coriander-mint chutney with or without plain yogurt and ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato flake 5 cups - - - -
    chickpea flour 3 tablespoons 66.7575 9.974 3.8623 1.1540000000000001
    onion flake 2 tablespoons minced 34.9 8.328 0.895 0.046
    onion powder 2 tablespoons 47.058 10.9186 1.4366 0.1435
    chive 4 teaspoons dried 1.2 0.174 0.1308 0.0292
    salt 2 1/2 1/2 - - - -
    turmeric powder 2 1/2 teaspoons - - - -
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    ginger powder 2 teaspoons - - - -
    baking powder 1 1/2 1/2 3.657 1.9113 0.0 0.0
    garam masala 1 teaspoon - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    red pepper flake 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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