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East Indian Marinade

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.7854
Energy (kCal)203.757
Carbohydrates (g)23.3421
Total fats (g)8.4068
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in small bowl. Use immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mint 1 teaspoon chopped 0.836 0.1598 0.0625 0.0139
    salt 1/4 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    yogurt 1 cup unflavored low-fat 149.45 11.417 8.5015 7.9625
    cucumber 1/2 cup chopped 7.98 1.4364 0.3923 0.1064
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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