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Indian Style Lentils-Vegan

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.1541
Energy (kCal)232.5126
Carbohydrates (g)23.1361
Protein (g)7.6774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 81.62 17.0478 6.8992 0.4235
    cinnamon 1 - - - -
    bay leaf 1 - - - -
    garlic clove 5 peeled - - - -
    ginger 4 slices peeled 7.04 1.5638 0.1602 0.066
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    salt 1 1/2 1/2 - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    asafoetida powder 1 pinch ground - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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