RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.0544
Energy (kCal)	26.75
Carbohydrates (g)	5.3179
Total fats (g)	0.2996
Fatty acids, total saturated 20:0 (g)	0.0032
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0160
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0642
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0021
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0096
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0920
Proline (g)	0.0760
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.0058
Adjusted Protein (g)	0.0000
Cystine (g)	0.0214
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.6420
Copper, Cu (mg)	0.0417
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2889
Total lipid (fat) (g)	0.2996
Vitamin K (phylloquinone) (g)	16.5850
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0160
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	19.2600
Folate, total (g)	60.9900
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	0.0000
Energy (kcal)	26.7500
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0032
Fatty acids, total saturated 14:1 (g)	0.0021
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0214
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	2.0437
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	51.5740
Lutein + zeaxanthin (g)	1.0700
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1338
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	16.0500
Fatty acids, total saturated 16:0 (g)	0.0995
Carbohydrate, by difference (g)	5.3179
Vitamin D (IU)	0.0000
Fructose (g)	1.0379
Fluoride, F (g)	1.0700
Aspartic acid (g)	0.1894
Tyrosine (g)	0.0546
Potassium, K (mg)	319.9300
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	0.0000
Serine (g)	0.0920
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0696
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0021
Fatty acids, total saturated 22:0 (g)	0.0021
Fatty acids, total saturated 14:0 (g)	0.0000
Histidine (g)	0.0599
Isoleucine (g)	0.0760
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0032
Niacin (mg)	0.5425
Water (g)	98.5149
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	0.0000
Sodium, Na (mg)	32.1000
Iron, Fe (mg)	0.4494
Energy (kJ)	111.2800
Ash (g)	0.8132
Caffeine (mg)	0.0000
Glycine (g)	0.0760
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0171
Fatty acids, total polyunsaturated (g)	0.0332
Vitamin E (alpha-tocopherol) (mg)	0.0856
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.1969
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.2322
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.7137
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0021
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0535
Folate, food (g)	60.9900
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0364
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0139
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0011
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	47.4010
Fatty acids, total polyunsaturated 16:1 c (g)	0.0032
Fatty acids, total saturated (g)	0.1391
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	23.5400
Fatty acids, total saturated 10:0 (g)	0.0193
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1241
Glutamic acid (g)	0.2750
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1134
Folate, DFE (g)	60.9900
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.1400
Tryptophan (g)	0.0214
Threonine (g)	0.0813
Fatty acids, total polyunsaturated 18:1 c (g)	0.0289
Manganese, Mn (mg)	0.1658
Protein (g)	2.0544
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0289
Betaine (mg)	0.0000
Phosphorus, P (mg)	47.0800
Tocopherol, gamma (mg)	0.2140

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. heat up enough vegetable oil to cover the bottom of the pan and heat until very hot. | 2. saute mushrooms and garlic with some cumin. | 3. add the cauliflower, tomatoes, salt, and curry powder. mix well and cover. | 4. check and stir every now and then. | 5. taste and adjust seasonings if necessary. turn off heat when the cauliflower softens and tomatoes have reduced to sauce. | 6. add garam masala, black pepper and cilantro. mix well and cover until serving, at least 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	1	cut	26.75	5.3179	2.0544	0.2996
mushroom	3		-	-	-	-
grape tomato	6 -8		-	-	-	-
garlic clove	2	crushed chopped	-	-	-	-
salt			-	-	-	-
cumin			-	-	-	-
curry			-	-	-	-
garam masala			-	-	-	-
black pepper			-	-	-	-
cilantro			-	-	-	-
vegetable oil			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Curried Cauliflower or "gobi Gobi"