Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the baby tomatoes into two. | 2. Peel the oranges, separate the segments, remove the pips and slice them. | 3. Cube the pineapple slices. | 4. Peel mango, cut into cubes. | 5. Soak apricots in warm water for few hours, if dry, or else, wash and use as such. | 6. Cut apple and peaches into cubes. | 7. Put all the above in a salad bowl. | 8. Add lettuce leaves, baby tomatoes and bean sprouts. | 9. Prepare the dressing by mixing together olive oil, vinegar, salt, peppercorns and fresh orange juice. | 10. Just before serving, add the dressing to the bean sprouts and fruit mixture. | 11. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bean sprout	1	cup		-	-	-	-
baby tomato	8			-	-	-	-
orange	2			3.525	0.8812	0.0705	0.009000000000000001
pineapple	2	slices		166.0	43.5584	1.7928	0.3984
mango	1			99.0	24.717	1.3530000000000002	0.627
apricot	6			446.4	103.416	13.02	3.627
peach	1			60.06	14.6916	1.4014	0.385
apple	1			65.0	17.2625	0.325	0.2125
lettuce leaf	6		shredded	-	-	-	-
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
balsamic vinegar	1	tablespoon		14.08	2.7248	0.0784	0.0
salt				-	-	-	-
peppercorn	1/2	teaspoon	ground	12.595999999999998	0.0782	0.0268	1.3713
orange juice	2	tablespoons		13.95	3.2239999999999998	0.217	0.062

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.