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Balti Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.9146
Energy (kCal)496.9775
Carbohydrates (g)32.707
Protein (g)4.3263
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    curry leaf 3 - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    nigella seed 1/2 teaspoon mustard - - - -
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    garlic clove 2 crushed - - - -
    ginger 1/2 teaspoon shredded 0.8 0.1777 0.0182 0.0075
    onion 2 sliced 128.0 29.888 3.52 0.32
    new potato 6 scrubbed sliced - - - -
    salt - - - -
    red chili 1 sliced 1.25 0.2753 0.0584 0.0138
    green chile 1 sliced - - - -
    coriander 1 tablespoon shredded 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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