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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a wok over a medium flame. Add the cumin seeds, curry leaves, chili powder, mixed seeds, fennel seeds, garlic and ginger. | 2. Stir fry for 1 minute then add the onions and stir fry for a further 5 minutes. Add the potatoes, salt and chilies and mix well. | 3. Cover the pan tightly and cook over a low heat for 7 minutes or until the potatoes are tender. | 4. Remove from the heat and stir in the coriander leaf. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
curry leaf	3			-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
nigella seed	1/2	teaspoon	mustard	-	-	-	-
fennel seed	1/2	teaspoon		3.45	0.5229	0.158	0.1487
garlic clove	2		crushed	-	-	-	-
ginger	1/2	teaspoon	shredded	0.8	0.1777	0.0182	0.0075
onion	2		sliced	128.0	29.888	3.52	0.32
new potato	6		scrubbed sliced	-	-	-	-
salt				-	-	-	-
red chili	1		sliced	1.25	0.2753	0.0584	0.0138
green chile	1		sliced	-	-	-	-
coriander	1	tablespoon	shredded	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.