Kheema With Potatoes and Peas
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 6247.56 |
| Energy (kCal) | 286380.45 |
| Carbohydrates (g) | 3733.72 |
| Protein (g) | 53668.65 |
| Fatty acids, total saturated (g) | 2390.24 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 4.13 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 1973.72 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 144.39 |
| Fiber, total dietary (g) | 1281.49 |
| Thiamin (mg) | 191.53 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 206.26 |
| Fatty acids, total saturated 14:1 (g) | 27.20 |
| Aspartic acid (g) | 112.06 |
| Energy (kJ) | 1194881.02 |
| Tyrosine (g) | 48.56 |
| Folic acid (g) | 0.00 |
| Protein (g) | 53668.65 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 15488.05 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 4.53 |
| Copper, Cu (mg) | 193.04 |
| Fatty acids, total saturated 12:0 (g) | 3.69 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 219.38 |
| Glucose (dextrose) (g) | 6.30 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 206.26 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.01 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 210264.95 |
| Choline, total (mg) | 156119.70 |
| Vitamin A, RAE (g) | 26890.75 |
| Fatty acids, total saturated 6:0 (g) | 0.97 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 49.86 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 506624.90 |
| Threonine (g) | 48.59 |
| Fatty acids, total trans-polyenoic (g) | 49.86 |
| Carotene, alpha (g) | 21560.00 |
| Sodium, Na (mg) | 126644.85 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 1904.72 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 6247.56 |
| Vitamin A, IU (IU) | 534221.06 |
| Energy (kcal) | 286380.45 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 41.12 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 140.78 |
| Retinol (g) | 421.88 |
| Leucine (g) | 111.82 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 3733.72 |
| Betaine (mg) | 17227.17 |
| Selenium, Se (g) | 48172.50 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 78.95 |
| Phenylalanine (g) | 44.19 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 13.60 |
| Cholesterol (mg) | 124798.02 |
| Fatty acids, total polyunsaturated 15:0 (g) | 24.93 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 1856.40 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 290.47 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 159.81 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 691.37 |
| Lysine (g) | 99.12 |
| Fatty acids, total saturated 10:0 (g) | 3.55 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 3.52 |
| Riboflavin (mg) | 320.37 |
| Fatty acids, total saturated 4:0 (g) | 1.65 |
| Vitamin B-12 (g) | 2878.67 |
| Tocotrienol, alpha (mg) | 0.12 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 133.86 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 6.80 |
| Histidine (g) | 8.38 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 34.00 |
| Potassium, K (mg) | 873787.85 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 51.12 |
| Iron, Fe (mg) | 5215.35 |
| Folate, total (g) | 50108.48 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 35.37 |
| Calcium, Ca (mg) | 41584.31 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 15.69 |
| Folate, food (g) | 50108.48 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 2086.45 |
| Magnesium, Mg (mg) | 63946.44 |
| Ash (g) | 4106.63 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 1554.40 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 810.06 |
| Arginine (g) | 66.00 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 9.06 |
| Proline (g) | 30.93 |
| Lutein + zeaxanthin (g) | 362617.50 |
| Sucrose (g) | 3.20 |
| Alanine (g) | 28.49 |
| Tryptophan (g) | 13.28 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.56 |
| Fatty acids, total saturated 16:0 (g) | 1333.06 |
| Fatty acids, total polyunsaturated 17:0 (g) | 58.93 |
| Fatty acids, total saturated 20:0 (g) | 6.80 |
| Fatty acids, total monounsaturated (g) | 2281.03 |
| Glutamic acid (g) | 220.40 |
| Vitamin C, total ascorbic acid (mg) | 29424.77 |
| Vitamin K (phylloquinone) (g) | 14295.95 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 92.93 |
| Methionine (g) | 5.40 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 61.33 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 308810.01 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 38.53 |
| Fatty acids, total trans (g) | 256.13 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 8315.83 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 50108.48 |
-
Cuisine
Asian >> Indian Subcontinent >> Indian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- add
- cook
- add
- fry
Middle Stage Processes
- heat
- add
- stir
- cook
- heat
Late Stage
- add
- taste
- cover
- cook
- add
Utensils Used
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| oil | 4 | tablespoons | 448.51 | 0.0 | 0.14 | 50.93 | |
| onion | 2 | chopped | 128.0 | 29.88 | 3.52 | 0.32 | |
| coriander | 2 | teaspoons | ground | 10.72 | 1.97 | 0.44 | 0.63 |
| cumin | 1/2 | teaspoon | ground | 3.93 | 0.46 | 0.18 | 0.23 |
| turmeric | 1/2 | teaspoon | ground | 4.68 | 1.00 | 0.14 | 0.04 |
| ginger | 2 1/2 | chopped | 4.0 | 0.88 | 0.09 | 0.03 | |
| garam masala | 1 | teaspoon | - | - | - | - | |
| beef | 500 | minced | 265200.60 | 0.0 | 52292.11 | 6097.34 | |
| potato | 250 | quartered | - | - | - | - | |
| salt | - | - | - | - | |||
| pea | 500 | 20580.0 | 3699.5 | 1372.0 | 98.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.