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Nawabi Pulao (The Royal Pilaf)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)350.5626
Energy (kCal)2846.8436
Carbohydrates (g)115.8964
Total fats (g)112.3137
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate the mutton and chicken for 2-3 hours with 2 tbsp. | 2. of the green masala and a little yogurt. | 3. Take a little oil/ghee in a dish. | 4. Now add the whole garam masala. | 5. Add onions. | 6. Stir fry till they are pinkish-brown. | 7. Add turmeric powder followed by the remaining green masala and fry for 2 minutes. | 8. Add mutton and cook till the mutton is half cooked. | 9. Add a little water if necessary as the gravy has to be dry. | 10. Add chicken and the leftover yogurt. | 11. Cook till the mutton and chicken are tender. | 12. Add the corriander-cumin and garam masala powders. | 13. Add finely chopped corriander leaves and mix well. | 14. Keep aside. | 15. Now prepare the rice. | 16. Cook the rice separately till it is almost done. | 17. Season with whole garam masala and greenpeas fried in ghee. | 18. Mix it well with the rice. | 19. Now comes the part I love. | 20. Put a layer of rice on the gravy in the dish in which the gravy was prepared. | 21. Close the lid. | 22. Keep the container on dum/steam as we do for biryani (in the traditional way) till the rice is completely cooked. | 23. This takes about 15 minutes. | 24. Serve hot with cucumber-tomato raita/your favourite raita. | 25. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mutton 1 kg 2340.0419 0.8 334.306 110.902
    chicken 1 - - - -
    plain yogurt 2 cups low-fat beaten - - - -
    masala 6 tablespoons - - - -
    turmeric powder 1/2 teaspoon - - - -
    onion 7 chopped 448.0 104.60799999999999 12.32 1.12
    basmati rice 4 cups - - - -
    green pea 1/2 cup frozen 58.725 10.4762 3.9295 0.29
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    cumin powder 1 teaspoon - - - -
    garam masala powder 1/2 teaspoon - - - -
    salt - - - -
    ghee - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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