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Indian Spiced Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.9953
Energy (kCal)250.5963
Carbohydrates (g)15.4
Protein (g)14.8209
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    spring onion 1 sliced - - - -
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green chili 1 -2 chopped 0.0 0.0 0.0 0.0
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    gingerroot 1/2 chopped - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    egg 2 beaten 143.0 0.72 12.56 9.51
    coriander chopped - - - -
    mint chopped - - - -
    lime juice 3 -5 drops - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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