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Spicy Yam Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.1119
Energy (kCal)532.1018
Carbohydrates (g)37.6417
Protein (g)86.2632
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 2 tablespoons - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    suran yam 14 ounces cut 353.0333 0.0 78.54 1.9833
    tomato juice 14 1/2 ounces diced 69.8815 14.5107 3.4941 1.1921
    salt 1/2 teaspoon - - - -
    curry powder 1 -2 tablespoon mild 0.0 0.0 0.0 0.0
    tamarind paste 1/2 teaspoon 353.0333 0.0 78.54 1.9833
    water 1/2 cup 0.0 0.0 0.0 0.0
    pea 1/2 cup thawed 20.58 3.6995 1.3719999999999999 0.098
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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