Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat mustard oil or ghee in a large saucepan and add cumin seed. | 2. Cook 30 seconds or until fragrant, but do not burn. | 3. Add chopped onion, garlic, and cayenne pepper, cooking for several minutes or until onions begin to soften. | 4. Stir in diced yam, diced tomatoes, salt, and curry powder. | 5. Mix tamarind paste with warm water and add to pan. | 6. Reduce heat, cover and simmer for 20-25 minutes, stirring occasionally, or until yam is tender, adding water if necessary to keep from sticking. | 7. Stir in thawed peas and cook for 1-2 minutes more, or until peas are tender. | 8. Serve garnished with chopped cilantro, with freshly steamed basmati rice (optional). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ghee	2	tablespoons		-	-	-	-
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
suran yam	14	ounces	cut	353.0333	0.0	78.54	1.9833
tomato juice	14 1/2	ounces	diced	69.8815	14.5107	3.4941	1.1921
salt	1/2	teaspoon		-	-	-	-
curry powder	1 -2	tablespoon	mild	0.0	0.0	0.0	0.0
tamarind paste	1/2	teaspoon		353.0333	0.0	78.54	1.9833
water	1/2	cup		0.0	0.0	0.0	0.0
pea	1/2	cup	thawed	20.58	3.6995	1.3719999999999999	0.098
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.