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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Blend the yogurt, onions, garlic and ginger together with 4 tbsps. | 2. of water in a blender to make a paste. | 3. Keep aside. | 4. Heat a wok on high flame until it is very hot. | 5. Dry roast the fennel seeds, fenugreek seeds, cumin seeds and corriander seeds for about 30 seconds until the seeds start to pop. | 6. Add oil, black mustard seeds, turmeric powder, cayenne pepper and paprika. | 7. Cook gently for a minute but be very careful not to burn the spices. | 8. Add the yogurt paste and fry gently for 10 minutes or until golden, taking care not to burn it. | 9. Add the muscavado sugar, vinegar, tomato puree and tamarind juice to the fried mixture. | 10. Add some water if necessary until you get a fairly thick consistency. | 11. Simmer gently for 5 minutes. | 12. Add the prawns and salt to taste. | 13. Simmer until heated through and be careful not to overcook the prawns. | 14. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black mustard seed	1/2	teaspoon		222.5	0.0	49.5	1.25
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
coriander seed	1	teaspoon		5.364	0.9898	0.2227	0.3199
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
fennel seed	1/2	teaspoon		3.45	0.5229	0.158	0.1487
gingerroot	2 1/2		chopped	222.5	0.0	49.5	1.25
garlic	2	cloves	peeled washed sliced	8.94	1.9836	0.3816	0.03
muscovado sugar	2	tablespoons		222.5	0.0	49.5	1.25
plain yogurt	3	tablespoons	fat free	-	-	-	-
onion	150		peeled washed chopped	9600.0	2241.6	264.0	24.0
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
prawn	250		peeled	222.5	0.0	49.5	1.25
salt				-	-	-	-
tamarind paste	2	teaspoons		222.5	0.0	49.5	1.25
tomato puree	1	tablespoon		5.9375	1.4031	0.2578	0.0328
turmeric powder	1/2	teaspoon		222.5	0.0	49.5	1.25
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
white wine vinegar	1	tablespoon		222.5	0.0	49.5	1.25

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.