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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel the carrot and chop it into small pieces. | 2. Bring to a bowl. | 3. Drain out excess water. | 4. Put it into a mixer alongwith water, to make a paste. | 5. Likewise, make a paste of the tomatoes, alongwith water, as much as is required to make a smooth paste. | 6. Pass, both the carrot and the tomatoes mixture through a sieve and into a large saucepan. | 7. Add 1 1/2 cups of water, salt, sambar masala powder and black pepper powder. | 8. Stir well. | 9. Bring to a boil, stirring occasionally. | 10. Allow to simmer. | 11. While the soup is on simmer, prepare the seasoning. | 12. For this, heat oil in a non-stick Tefal frying pan. | 13. Add cumin seeds when the oil is hot. | 14. Allow the seeds to splutter. | 15. Once the spluttering stops, pour the oil-cumin seeds mixture into the hot soup. | 16. Add corriander leaves, stirring well. | 17. Toss in a few breadcrumbs, if desired and a storpie plate. | 18. Serve hot! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	1		peeled chopped boiled	29.52	6.8976	0.6696	0.1728
tomato	3		peeled de-seeded	84.87	18.819000000000003	4.428	0.738
tomato	1		peeled de-seeded	84.87	18.819000000000003	4.428	0.738
salt	1	teaspoon		-	-	-	-
garam masala powder	1/4	teaspoon		-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
black pepper				-	-	-	-
coriander leaf	3 -5		chopped	0.0	0.0	0.0	0.0
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
oil	2	teaspoons		74.752	0.0	0.0239	8.488999999999999
breadcrumb	3 -5			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.