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Hot N Sour Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2111
Energy (kCal)27.0465
Carbohydrates (g)4.5453
Total fats (g)0.9586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1-Heat oil in a skillet. | 2. 2-Add cumin seeds, mustard seeds, curry leaves and chopped garlic and fry till garlic becomes golden brown. | 3. 3-Remove from heat and stir. | 4. 4-Add red chilli powder, coriander powder and salt. Stir. | 5. 5-Add in the tamarind paste and replace on heat. Stir. | 6. 6-Heat the formed paste for approx two minutes. | 7. 7-While on heat, add the potatoes and mix till all of the pieces get covered with paste. | 8. 8-Serve hot in a bowl and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    curry leaf 4 -5 - - - -
    red chili powder 1 1/2 - 2 teaspoons - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    salt 1/2 teaspoon - - - -
    tamarind paste 1/4 - 1/2 cup tamarind - - - -
    potato 1/2 boiled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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