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Kaypee's Homemade Indian Lamb Masala Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.4724
Energy (kCal)594.5087
Carbohydrates (g)53.5464
Protein (g)7.8403
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shoulder 2 -3 cut 0.0 0.0 0.0 0.0
    red onion 2 chopped 128.0 29.888 3.52 0.32
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    garlic clove 6 chopped - - - -
    ginger 4 teaspoons grated 24.12 5.1566 0.6466 0.3053
    cinnamon 1 - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    green cardamom 12 - - - -
    turmeric powder 1/2 teaspoon - - - -
    garam masala 1 teaspoon - - - -
    nutmeg 1/8 teaspoon ground 1.4438 0.1355 0.0161 0.0999
    bay leaf 3 - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    clove 4 23.016 5.5045 0.5015 1.092
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    salt 1/2 teaspoon - - - -
    serrano chilies 4 -6 chopped - - - -
    plain yogurt 1 cup - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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